Chicken Cutlet

Chicken-cutlet

Volume
200 g

Ingredients
Chicken meat, Soy Protein, Starch, Onion, Salt, Chilli, Spices & Bread Crumbs

Cooking Instruction
Frying: Fry into hot oil for 3-4 minutes at medium heat(170oC-175oC) or until golden brown.

Nutritional Fact

Serving Size Per 100g
Amount Per Serving
Calories 155   Calories from Fat 25
          ** % Daily Value
Total Fat   2.8 g 4%
Saturated Fat   0.7 g 4%
Trans fat   0g  
Cholesterol   40 mg 13%
Sodium   437 mg 18%
Total Carbohydrate 15.5 g 5%
Dietary Fibre   4.1 g 17%
Sugar   1.6 g  
Protein   17 gm  
Vitamin A 1%  – Vitamin C 18%
Calcium 7%     – Iron 14%

**Percent daily Values are based on a 2000 calorie diet **