Farm Fresh Egg
Complete Source of Nutrition
Large, Clean, Well graded, Hygienic.
1 large egg = 5 grams of fat, 70 calories, 6 grams of high quality protein which helps build antibodies and repair muscle, reduce bad cholesterol (LDL) increase good cholesterol (HDL) which reduce the risk of heart diseases.
50% of your daily requirement of vitamin B12, which helps protect against heart diseases, provide 14 important nutrients- vitamins A, D and E, folate, iron, zinc, calcium and choline- eating egg is good for your bones, teeth, skin and eyes.
The power of Egg
One egg contains 5% (50 milligram) of calcium. Colon polyps and breast cancer can be prevented by taking egg regularly.
One egg contains 11% folate (44 microgram) which reduces the risk of birth of abnormal child of pregnant mother.
Taking egg during breakfast helps to reduce weight and refreshes energy for the day.