Farm Fresh Egg

egg
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Complete Source of Nutrition
12 pcs

Large, Clean, Well graded, Hygienic.

1 large egg = 5 grams of fat, 70 calories, 6 grams of high quality protein which helps build antibodies and repair muscle, reduce bad cholesterol (LDL) increase good cholesterol (HDL) which reduce the risk of heart diseases.

50% of your daily requirement of vitamin B12, which helps protect against heart diseases, provide 14 important nutrients- vitamins A, D and E, folate, iron, zinc, calcium and choline- eating egg is good for your bones, teeth, skin and eyes.

The power of Egg
One egg contains 5% (50 milligram) of calcium. Colon polyps and breast cancer can be prevented by taking egg regularly.

One egg contains 11% folate (44 microgram) which reduces the risk of birth of abnormal child of pregnant mother.

Taking egg during breakfast helps to reduce weight and refreshes energy for the day.